Private Yoga
Bo has been offering private integrative yoga therapeutics in the Boston area since relocating to the area in 1999. Her private practice spans several mind-body areas, including:
- performance enhancement for athletes (learn more)
- injury prevention and rehabilitation (learn more)
- alignment and the physical practice (learn more)
- stress management and general wellness (learn more)
- anxiety, insomnia, and the emotional body (learn more)
- heart disease (learn more)
- immune disorders such as cancer (learn more)
- pain disorders such as fibromyalgia (learn more)
- women's health and fertility (learn more)
Bo's therapeutic yoga sessions are an artful fusion of alignment instruction, flexibility training, bodywork, breathwork, relaxation, visualization, and mind/body healing. Her sessions are designed to:
- create and maintain flexibility and strength
- deepen the breath and increase respiratory capacity
- relax the mind and ease the nervous system
- enhance mental focus and body awareness
- improve alignment to facilitate the flow of fluid and energy through the body
- help clients recognize and maximize their potential on all levels
Bo draws from her deep well of clinical and teaching experience, offering clients a keen understanding of the interactive relationship between the body, mind, emotions, and spirit. Her goal is to help clients experience, and recreate for themselves, the extraordinary benefits of yoga.
Bo's clients include professional athletes, yoga teachers, bodyworkers, doctors and medical professionals, corporations, people recovering from surgery or injuries, and dedicated students of yoga (please read from a sampling of what clients and students have to say about their work with Bo).
Bo is the founder and director of the Center for Integrative Yoga Therapeutics, established in 2006 to offer cutting-edge, mind-body yoga therapeutics to clients with a wide range of presenting issues.