Elemental Yoga
Developed by Bo Forbes as a fusion of traditional yoga and mind-body medicine, Elemental Yoga combines an innovative system of yoga therapeutics with playful, creative, and compassionate self-exploration. Elemental Yoga seeks to awaken each practitioner's innate capacity for healing. It builds on the understanding that what we do on the mat has relevance beyond the mat, and that creating space and intelligence in the physical body reverberates in the nervous system, mental body, emotional body, and spirit.
Elemental Yoga Vinyasa
In an Elemental Yoga class, you will experience a mindful vinyasa practice incorporating breathwork, attention to the transitions between poses, innovative use of props, creative sequencing, and an emphasis on core body strength and awareness. This alignment-based vinyasa system helps ignite an intelligence in the tissues of the body which permeates your entire being. Elemental Yoga vinyasa also addresses asymmetries and injuries, promoting freedom and space on physical, mental, and energetic levels.
Teaching with focus and exuberance, our teachers help students discover the joy of awareness in stillness and in movement. While physically challenging, Elemental Yoga's focus on anatomy and alignment makes it accessible and safe for practitioners of all levels.